Good to see many of you again this week and also some newcomers. Don’t worry if you miss a week just return whenever you are able to.This week (Jan 21st) we introduced the Metta Bhavana (universal loving-kindness) meditation and Nandaketu spoke about the Threefold Buddhist Path of Ethics, Meditation and Wisdom. Next week (Jan 28th) we’ll introduce the life story of the Buddha and return to the Mindfulness of Breathing; we will be alternating the two practices week by week from now on. Below is a link to a PDF document introducing both meditation practices.
David and Nandaketu
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