More on the Metta Bhavana

Hi everyone. Following the discussion this week a little browse around for some more material on the Metta Bhavana practice unearthed this lovely extract from Kamalashila’s book. He skilfully explains the connections between mindfulness, receptivity and the metta practice. Best wishes from David and Nandaketu Metta Bhavana Meditation: Goodwill, Loving-kindness

Thanks and more resources

This evening we revisited the Mindfulness of Breathing and told the story of the life of the Buddha up to the point of Enlightenment. We have been adding documents and links to the Resources section of this website including introductions to Buddhism and Meditation and a list of suggested books. Thanks so much for the […]