Basics and Beyond.

We are starting the New Year by looking closely at meditation – ensuring we have a strong foundation in basic understanding and practice. We will also look beyond this to explore how we creatively apply meditation to the joys and difficulties of the world.

What can it contribute to our lives?

How do we practice under different conditions?

Where can it lead us?

When do we use which methods?

Who is the ‘us’ that meditates?