From Monday September 17th we will be running an introduction to meditation course in our normal 7.15 pm to 9.30 pm slot at Fairkytes Arts Centre. Normal arrangements apply i.e. suggested donation £5 each evening, no need to book. Full details regarding our classes can be found here
Meditation can help us gain insight into our experience, shedding light upon our habitual actions of body, speech and mind; freeing us to experience life with greater clarity and kindness.
No previous experience necessary, suitable for those new to meditation and for current practitioners – one can always refresh and deepen one’s practice.