More on the Metta Bhavana

Hi everyone. Following the discussion this week a little browse around for some more material on the Metta Bhavana practice unearthed this lovely extract from Kamalashila’s book. He skilfully explains the connections between mindfulness, receptivity and the metta practice.

Best wishes from

David and Nandaketu

Metta Bhavana Meditation: Goodwill, Loving-kindness