A brief guide to Buddhist Meditation

Good to see many of you again this week and also some newcomers. Don’t worry if you miss a week just return whenever you are able to.This week (Jan 21st) we introduced the Metta Bhavana (universal loving-kindness) meditation and Nandaketu spoke about the Threefold Buddhist Path of Ethics, Meditation and Wisdom. Next week (Jan 28th) we’ll introduce the life story of the Buddha and return to the Mindfulness of Breathing; we will be alternating the two practices week by week from now on. Below is a link to a PDF document introducing both meditation practices.

Buddhist Meditation – a brief guide

Best wishes

David and Nandaketu

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Welcome to the Hornchurch Buddhist Group

Classes will commence at 7.15 pm on Monday January 14th at the Fairkytes Arts Centre in Hornchurch, Essex. All are welcome and there is no need to book.

Come along to learn to meditate, discover Buddhism and meet others.

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Fairkytes Arts Centre is easily accessible for people living in Havering, Romford, Collier Row, Upminster, Elm Park, Rainham, Harold Wood, Harold Hill and Cranham.