Meditation Timer Audio Files

Here are some files that I created for my own use

The time refers to the complete file length which includes a section at the beginning for arrival / body scan and at the end for just sitting / ending well – so the Mindfulness of Breathing contains six sections and the Metta Bhavana seven as follows….

single bell at start – arrival / body scan
three bells – commence mindfulness or metta practice
single bells between stages
three bells  – end mindfulness or metta practice commence just sitting
single bell – end

Hopefully that is clear

To download these MP3 files right-click then save-as

Mindfulness of Breathing

20 minutes
28 minutes
40 minutes
52 minutes

Metta Bhavana

24 minutes
33 minutes
40 minutes
47 minutes