This week (Feb 18th) we explored the Metta Bhavana – loving kindness meditation in more depth. Here is a link to the aide memoire on the subject that was handed out, this is a PDF document.
Next week (Feb 25th) we’ll be returning once again to the Mindfulness of Breathing and looking more closely at those aspects of our meditation experience that can encourage us to become more concentrated and absorbed, and also those aspects that sometimes inhibit this.
Thank you all once again for helping so much with the tea and the clearing away at the end of the evening. See you soon!
David and Nandaketu
You can also stay in touch with us on facebook